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تدريب صيفي - وظائف
انشاء حساب / دخول
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دورات تدريبية
Health & Fitness
20-Minute Beginner Pilates Series | Home Workouts
محتوى الدورة
20MIN BEGINNERS PILATES WORKOUT - FULL BODY WORKOUT
15MIN CORE WORKOUT TO GET A STRONG BACK AND DEFINITION - BEST ABS WORKOUT
20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS I 10DAY PILATES CHALLENGE I Day 1-2
20 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES
10MIN ABS AND CORE PILATES WORKOUT - BEGINNER'S AT HOME PILATES FOR STRENGTH
20MIN PILATES WORKOUT FOR BEGINNERS II FULL BODY AT-HOME WORKOUT
BEGINNER'S PILATES WORKOUT - BEGINNER'S SERIES - CLASS 1
20MIN BEGINNERS PILATES WORKOUT - AT HOME WORKOUT
20MIN BEGINNERS PILATES WORKOUT
20MIN BEGINNERS PILATES - DOS AND DONTS
20MIN TOTAL ABS AND CORE WORKOUT TO GET STRONGER - AT HOME PILATES
20MIN BEGINNERS PILATES WORKOUT- GREAT FOR EVERYBODY- AT HOME WORKOUT
BEGINNER'S PILATES WORKOUT- FULL BODY
BEGINNER'S PILATES - CORE FOCUSED
PILATES FOR BACK PAIN - GENTLE CLASS- FULL BODY
EASY PILATES FOR BACK PAIN - 20MIN A DAY TO LESS PAIN! - START NOW
PILATES AND WORKOUT MISTAKES YOU MUST AVOID -ALL LEVELS
15MIN RELAXING EVENING PILATES
20MIN BEGINNERS PILATES - FLEXIBILITY AND STRENGTH
LIVE BEGINNER'S INTERMEDIATE PILATES - FULL BODY - 30 MIN
20MIN BEGINNER'S PILATES - FULL BODY
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS I 10DAY PILATES CHALLENGE I Day 7/8
20 MIN PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
20MIN BEGINNERS PILATES WORKOUT | FEEL-GOOD PILATES
30MIN PILATES FOR BEGINNERS
20MIN BEGINNERS PILATES WORKOUT
20MIN ABSOLUTE BEGINNERS PILATES
20MIN FULL BODY PILATES WORKOUT FOR BEGINNERS
20MIN BEGINNERS PILATES WORKOUT - FEEL GOOD CLASS - GREAT FOR EVERYBODY
20MIN FULL BODY PILATES WORKOUT FOR STRENGTH - 10DAY PILATES CHALLENGE - DAY 3-4
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS I 10DAY PILATES CHALLENGE I Day 1-2
Welcome to the Challenge! Pilates with Isa-Welly
20 MIN PILATES WORKOUT FOR BEGINNERS - ( AT HOME PILATES)
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES
20MN BEGINNERS PILATES WORKOUT - AT HOME FEEL GOOD WORKOUT
20 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME CORE PILATES
30 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES
20 MIN PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
10 MIN PILATES WORKOUT FOR BEGINNERS - EXPRESS AT HOME PILATES TO GET STRONG
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
45MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - GET STRONGER AND MORE FLEXIBLE
30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES
للحصول على شهادة
1-
التسجيل
2- مشاهدة الكورس كاملا
3- متابعة نسبة اكتمال الكورس تدريجيا
4- بعد الانتهاء تظهر الشهادة في الملف الشخصي الخاص بك
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