محتوى الدورة
FULL BODY BEGINNER PILATES WORKOUT // beginner pilates series 2023 // class 11 WHERE TO GO FROM HERE ?! // beginner pilates series 2023 // class 20 BEGINNER PILATES w/ STANDING // beginner pilates series 2023 // class 19 FULL BODY BEGINNER PILATES WORKOUT // beginner pilates series 2023 // class 18 UPPER BODY PILATES WORKOUT FOR BEGINNERS // beginner pilates series 2023 // class 17 PILATES SQUATS AND LUNGES // beginner pilates series 2023 // class 16 BEGINNER PILATES WORKING ON PLANKS // beginner pilates series 2023 // class 15 BEGINNER PILATES FOR BALANCE // beginner pilates series 2023 // class 14 BEGINNER PILATES WORKOUT NO WRISTS // beginner pilates series 2023 // class 13 PILATES FOR BEGINNERS STANDING // beginner pilates series 2023 // class 12 PILATES BREATHING FOR BEGINNERS // beginner pilates series 2023 // class 1 BEGINNER PILATES KNEE MODIFICATIONS // beginner pilates series 2023 // class 10 HOW TO MODIFY PILATES WITH PROPS // beginner pilates series 2023 // class 9 BEGINNER PILATES WRIST MODIFICATIONS // beginner pilates series 2023 // class 8 WHERE TO PUT YOUR HEAD IN PILATES // beginner pilates series 2023 // class 7 PILATES FOR BEGINNERS W/ HAND TOWEL // beginner pilates series // class 6 BEGINNER PILATES SHOULDER MOBILITY // beginner pilates series 2023 // class 5 BEGINNER PILATES FOR HIP MOBILITY // beginner pilates series 2023 // class 4 BEGINNER PILATES FOR SPINE MOBILITY // beginner pilates series 2023 // class 3 PILATES POSTURE & ALIGNMENT FOR BEGINNERS // beginner pilates series // class 2

للحصول على شهادة

  • 1- التسجيل
  • 2- مشاهدة الكورس كاملا
  • 3- متابعة نسبة اكتمال الكورس تدريجيا
  • 4- بعد الانتهاء تظهر الشهادة في الملف الشخصي الخاص بك