This Tai Chi for Beginners course is a comprehensive training program designed to help you learn authentic Tai Chi and Qi Gong techniques step by step. Led by expert instruction, the course focuses on the Yang Style 24 form, one of the most popular and beginner-friendly Tai Chi practices.
You will start with essential warm-up exercises that improve flexibility and prepare your body for movement. The course then guides you through each Tai Chi posture with clear and easy-to-follow instructions, allowing you to build confidence gradually. Alongside Tai Chi, you will also learn Qi Gong exercises such as the “8 Pieces of Brocade,” which are known for enhancing energy flow and promoting overall health.
The lessons are designed to suit all fitness levels, with low-impact movements and modifications for beginners or those with limited flexibility. Regular practice can help improve balance, coordination, muscle strength, and mental focus while reducing stress and anxiety.
By the end of the course, you will be able to perform a complete Tai Chi routine, understand energy flow principles, and integrate both Tai Chi and Qi Gong into
